My professional mission is to help as many people as possible change their lives by reaching their weight loss, health and fitness goals. This desire is born out of being overweight myself for many years.
I actually weigh less now at 33 than I did when I was 13 years old! And I have lost 2 ½ stones of body fat since I was 21. I struggled for years myself before finally managing to figure out a way to lose the weight, keep it off and transform my life. This personal experience means I know how you are feeling and makes me all the more determined to help you.
Articles by Rob
Bodyweight Workout for BeginnersA couple of mistakes beginners make: 1. Going too hard too soon. 2. Using poor technique. Try this bodyweight workout for beginners to avoid falling into either of the above traps!The workout will only take you 5 minutes. Do each exercise for 20 seconds before moving on to the next exercise. You have 10 seconds to rest/get ready between exercises.
- Premier Training Diploma in Personal Training
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