Luke Epaminondas

About

Our goal is to deliver the highest service possible while helping as many people as possible by making small changes to your life, to make a big impact in the long run to your fitness, health and mental well being.

Online Coaching

Everyone’s journey and goals are unique and during my career starting in 2014 in coaching and personal training I have really seen the benefit of working together to create enjoyable, flexible and achievable training programmes. I want to support you to move more, create new habits whilst still ensuring you feel great!

I get real satisfaction supporting people with their individual goals, enjoy helping them to become the best version of themselves and instilling new healthy habits in regards to fitness, movement and nutrition. So many people think that they are going to have to hammer the gym and only eat chicken and rice for the rest of their lives to achieve the results they want but seeing what things people have achieved through my personalised plans, which still fit around their lifestyle and are realistic is amazing. I’ve been in the sports industry since 2000 and have represented GB in inline hockey, therefore I know the importance of training and consistency, whilst training in a smart and safe way to keep injuries at bay.

With the right programme, tailored to your needs, you can achieve your goals in a healthy and safe way and the by product will be amazing results!

What can you expect?

Step 1 – Get in touch! The first step is to just reach out and let me know what your unique goals and aims are. It sounds easy but I know that this can often be the biggest hurdle, however, please don’t be nervous to get in touch as we can work in the best way for you, around your busy life to help you to start moving more.

Step 2 – Initial Free Consultation – I want to get to know you, establish your unique goals and also talk through what your expectations are, aims, concerns and any injuries or health concerns I need to be aware of before telling you more about how we can achieve amazing results for you. This should only take up to 30 minutes.

Step 3 – Personalised Set-up - I work in a bespoke and personalised way, as I’ve said everyone is unique right? I will send you a new client form where you will answer a few short questions and some more in-depth ones, this helps me to get to know you even more. It will only take around 10 minutes of your time and the more detail you provide the better idea we will have of how we want to work together and the support you need.

Step 4 – Customised programme - I will create a customised programme which includes realistic and flexible fitness and nutrition plans

How does it work?

Fully customised training plan – reviewed weekly with you to fit around your busy lifestyle. We can adapt as we work together, reviewing what helps you the most and where you require the most support to achieve your personal goals and move more.

Bespoke nutrition plans – realistic nutrition plans (no generic meal planning for you!), that will fit around your life. Let’s put the fun back into food and ensure you aren’t on chicken and rice forever!

Weekly Check ins – I am here to support you and we can communicate in a way that fits around your lifestyle and plan with regular weekly check-ins. I am always here for advice, support and guidance.

1 x monthly Zoom video calls – Although working together online it amazing for flexibility for you, I understand the importance of a longer check-in, goal reviewing and catch up. Always great to put a face to a name and keep you moving forwards.

Pricing

Initial Free Consultation: £FREE

Personalised Set-up: £20 (This will be taken off your first months coaching)

Online coaching: starting from only £25 a week

2 months minimum. I would recommend 3 months its about the sweet spot to seeing results. However, I do find most of my clients end up staying with me for 6 months + due to the results they see and how the feel.

Website

laefitness.com

Qualifications

Level 2 Gym and Exercise, Level 3 Personal Trainer, Level 3 Nutrition, TRX trainer, Spin, Kettle Bell, Level 3 Sports Massage Therapist, Level 4 Sports Massage Therapist, First aid at work