I used to be relatively healthy in South Africa but when I moved over to the UK I experienced a lot of stress and anxiety. My friend and companion became addictions like smoking and drinking and simply living an unhealthy lifestyle.
The last few years I have been making changes and living a healthier life in order to become a better person, not only physically but mentally and emotionally. Personal and physical development is key to a successful and happy life. I also realised that life does not have to be hard and no matter what life throws at me I can make the best out of it. I am a survivor and not a victim any longer.
I worked in the automotive industry for almost 15 years until I made a career change and decided to follow my heart and passion and live the dream I had when I was a young girl.
I am a qualified Level 3 Personal Trainer, Nutritional Adviser, Ante/Post Natal qualified, Inspirational blogger and Life Coach practising daily gratitude, wellbeing and mindfulness. I am a dream chaser and have a passion for life and travel.
- Level 3 Personal Training, Level 4 Advanced Nutrition. Ante / Post Natal. Bootcamp and circuit training. Adaptions for older adults. Life coaching and NLP.
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MIND FIT / BODY FIT
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