Jimmy Tournois

About

Hi,

My name is Jimmy, and I am a Specialist Personal Trainer and GP-Referral Exercise Professional dedicated to delivering safe, effective, and evidence-based exercise support for individuals of any age, condition, or injury status.

My expertise covers a wide spectrum of health needs, including:

• Chronic condition management: Parkinson’s disease, COPD, cardiovascular, Diabetes, Obesity, metabolic conditions, musculoskeletal disorders etc..

• Post-injury and post-surgery rehabilitation exercise

• Lower-back pain and spinal health exercise management

• Women’s health and Senior health programming

• Diet & Weight management,

• Lifestyle coaching and long-term Behaviour change

• Strength & Conditioning for youth athletes, Sports and Tennis performance.

As a Specialist Trainer and Health Coach, my priority is to ensure that every program is medically informed, tailored to your abilities, and designed to improve function, mobility, confidence, and overall wellbeing — whether your goal is recovery, pain reduction, strength development, or long-term health improvement.

I deliver structured, progressive, and measurable training plans and work collaboratively with healthcare professionals whenever required to ensure safety and continuity of care.

I operate across Surrey, Kent, and Central/West/South London.

Whatever your condition, background, or starting point, I will guide you through a personalised pathway to better movement, improved health, and sustainable results.

Feel free to contact me for a free consultation.

Best wishes,

Jimmy

“Eat Better, Get Fit, Live Stronger.”