Jimmy Tournois

Hi. I am a strength and conditioning coach as well as a fully qualified personal trainer who will help assess, develop and optimise your health and physical status. We would discuss/meet before designing a suitable program. I also support people with focus on nutrition strategies (general guidance, pre/post natal and sports performance nutrition) whenever it is relevant. I will always design a program or train with a safe, realistic, inspiring and scientific approach. Together we will build relevant objectives, facilitate and assess your progress in both short and long term.

Feel free to contact me for real results.

Working with athletes of all ages and status (strength and conditiong / Nutrition) - for all sports (winter sports, endurance, team sports, individual sports etc...)

Working with all junior or adults/seniors people (fitness and nutrition)

Working with women before/during/after pregnancy (fitness and nutrition)

Specialist in low back pain management or prevention

viverefortis.com

• Strength & Conditioning Coach
• Personal Trainer Diploma
• Designing Pre and Post Natal Exercise Programmes
• Functional Equipment Training
• Level 3 Personal Trainer & advanced level GP Referral
• VTCT diploma Level 4 in Exercise for Management of Low Back Pain

English/French

I invite you to contact me and discuss your goals.

Always offering a very competitive price based on your actual needs, frequency, duration, type of training...

Please note: total cost could differ depending on your situation.

for example a 1/2 hr session would be less than an hour. A 6 months' training program would be quoted differently than an intense 4 weeks program ...

fully insured. can provide all details.

Gym, Home, Workplace, Outdoors, Online