Helen works with men and women aged 25-70 years old who want to be fitter, stronger and leaner and have fun whilst exercising. Helen is excellent at motivating her clients and pushes them to achieve their very best throughout each session.
Helen has extensive experience within the health, sport and exercise industries. A gymnast in her youth, Helen obtained a degree in Sport and Exercise Development. Helen has taught gymnastics for over 10 years and has also worked as a paramedic in the NHS for 9 years.
Helen specialises in working with clients who struggle with exercise or with injury helping them restore physical strength. Helen works with the most up-to-date information available on injury prevention and exercise effectiveness, enabling her to uniquely tailor exercise programmes that focus on the specific needs of each client.
- BSc Sport and Exercise Development