I have an extensive background in sport and have had the honour of representing my country in both athletics and rowing before turning my attention to CrossFit, as a coach, trainer, and competitor.
I attended at the University of Wales Institute, Cardiff from 1997 to 2002, where I attained a degree in sports science and a masters degree in sports psychology.
I have competed in CrossFit individually and in pairs/teams for a number of years and continue to do so now as a Master in the 40+ category. I have also completed my CrossFit level 1 and 2 and CrossFit Kids training courses, which have enhanced my knowledge and skills further and allow me to pass on this knowledge and techniques to my clients, enabling me to not only train them but educate them—to be able to train themselves.
- BSc Sport Science
- MSc Sport Psychology
- CrossFit Level 1
- CrossFit Level 2
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