Jason Orchard

Whether you are looking for general fitness, weight loss, to rehabilitate and recover from an injury or prepare for a sporting event, I can help you achieve your goals!

As an experienced Cardiff Bay-based personal trainer I have the good fortune of working with clients from across South Wales whose fitness levels are as diverse as their individual goals.

From absolute beginners to experienced athletes, my ability to tailor each personal training session to suit the unique needs, targets and budgets of the individual has seen my clientele flourish in recent years.

Aside from personal training, I also specialise in white collar boxing training for both men and women. This popular form of exercise is both fun and educational; it not only stimulates the mind and equips you with invaluable self-defence skills, but also helps you to achieve fantastic physical results!

Teamed with my passion for health and nutrition, each of my clients receives both the skills and knowledge that will enable them to lead an all-round healthy and active lifestyle!

jasonorchardfitness.co.uk

• CYQ Level 3 Dietary and Nutrition
• CYQ Level 3 Sport Conditioning
• CYQ Level 3 Advanced Resistance Programmes
• Extreme Kettlebell Instructor Qualification
• Spin Instructor Qualification
• Boxercise Instructor Qualification
• CrossFit Instructor Level 1
• British Weight Lifting Association Award (3 Star Award)

English

Block of 10 sessions = £325

Gym