Hey there, my name is Steph and I am the founder of thesoulfit.co. I believe in order for you to be successful and to sustain your goals you need to enjoy the process. We specialise in making you FEEL GOOD by improving your HEALTH, FITNESS & HAPPINESS! Having the ability to improve and enhance your health and therefore life in many ways is just the best thing… I am mum to a lovely, beautiful, sassy little daughter and my favourite things are music, good friends, food & contentment...
I am a fully qualified DBS enhanced REPS Level 3 Personal Trainer and Mat Pilates Instructor, Reps Level 2 Gym Instructor, Sports Coach & Exercise to Music Instructor. This not only means that you are in very good hands but also that I can tailor a programme to your exact needs, likes and dislikes. I can fuse all the elements of my knowledge together to design a workout that you will enjoy. My aim is that your sessions will leave you energised, educated and empowered to exercise wherever you are.
- CYQ - Level 3 Certificate in Personal Training
- Active IQ - Level 3 Diploma In Instructing Pilates Matwork
- CYQ - Level 2 Certificate in Fitness Instructing (QCF) - Gym Based Exercise
- Indoor Group Cycling (ICG) Stages 1
- Level 2 - Excercise to music
- Aqua Instructor
- Fitness Pilates for Older Adults
- Jungle Body Certified
- Kick Start Accredited
- Lift Lean Certified
- P90x Certified
- Insanity Certified
Price per session from
Studio, Home, Workplace, Outdoors, Online