Shelley Reed

Hi, I'm Shelley, a fully qualified and insured personal trainer and nutrition adviser with a BSc in Sport and Exercise Science. I specialise in strength and conditioning, fat loss and weight management, muscle building and toning. Additionally, I offer exercise programmes for pre- and post-natal clients, and I am registered with the Register of Exercise Professionals. I started my training at Canterbury College and have continued training with Premier International. I stay up to date with the health and fitness industry through ongoing personal development, courses, seminars, and online research.

I have a strong sporting background and am passionate about helping people live happier and healthier lifestyles. I would like to pass on my knowledge and experience to help you achieve this goal. You will find me friendly and approachable with an empathic nature, although I will drive you harder when I feel you need that extra push. My sessions are fun and motivating, but also challenging. I have trained clients of all ages, fitness levels, and backgrounds with various long-term goals.

I understand the challenges of finding time and making a lifestyle change, especially in today's demanding and sometimes stressful world. Working together, I will help you not only achieve your goals but also sustain them, enabling you to make lasting positive lifestyle changes.

http://www.svrpersonaltraining.co.uk

• BSc (Hons) degree in Sport and Exercise Science.
• CYQ REPS Level 3 Personal Training
• CYQ REPS Level 3 Nutrition and Weight Management
• CYQ REPS Level 2 Gym Instructing
• CYQ REPS Level 2 Instructing Exercise to Music (ETM)
• Active IQ - Exercise for Pre and Post Natal.
• Premier Training- Advanced Nutrition for Weight Management.
• Premier Training- Kettlebell Instructing.
• St John Ambulance First Aid Qualification

English

Free initial consultation.

REPS Liability Insurance.

Home, Workplace, Outdoors, Online

REPs ID #828