Sarah Firth personal trainer

Sarah Firth

Circuit Training, Core Conditioning, Body Sculpting, Fitness 50+/Seniors, Fitness Testing, Nutrition & Weight Management, Pre- & Post-Natal Training, Weight Loss, Sports Massage and Therapy


I worked as a Personal Assistant for years until I decided on a change of direction in my career. I wanted to make a difference to people’s health and wellbeing, so I left my job in London and took time out to train with Premier – Europe’s leading Personal Training Company. I decided that if I was going to really help people I should learn as much as possible about not only fitness, but health, nutrition, injuries and the different life stages women’s bodies go through. I understand the pressures of being a busy woman of any age – trying to stay healthy, keeping trim and keeping energy levels up, whilst suffering from time famine. I see my mission in life as helping women to achieve their goals and improving quality of life in many ways.


  • Premier - Diploma in Fitness Training & Sports Therapy (Level 3)
  • First Aid Qualification
  • Pre & Post Natal Fitness Instructor Qualification
  • Premier - Certificate in Gym (Level 2)
  • Premier - Sports Massage Therapy

Languages spoken


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REPs Insurance (RTT242175)

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