Ben Brand personal trainer

Ben Brand

A Tribe Called Sweat
Chelmsford, Essex
Core Conditioning, Body Sculpting, Flexibility & Mobility, Nutrition & Weight Management, Pilates or Yoga, Stress Management, Strength Training/Conditioning, Boot Camps, Weight Loss, Flexibility, Mobility, Posture, Sports Injuries


A Tribe Called Sweat is the UK’s premier rehabilitation and personal training centre, delivering provable results through a scientific approach whilst delivering a 5-star customer service experience every session, every time.

Initially conceptualised as a personal training centre, we noticed a trend: that we were helping more and more people with injuries and conditions and on medication. We often see serious cases, where people want to train and get results but are nervous of going to a normal gym for fear of making their condition worse.

Founder Ben Brand has over 20 years of experience as a personal trainer, strength coach and rehabilitation specialist, with the majority of people seeking out his guidance as to how they could work through their condition. Many times Ben was their last hope pre-surgery and in many cases post-surgery.

Personal training typically focuses on such goals as weight loss, muscle gain, general fitness, health improvements and sometimes confidence improvement. Before and after transformation pictures are everywhere. We do all this for you at Tribe, whilst helping you train around your condition.

What if your transformation was being able to move without pain again, as well as 8 kilos of fat loss! We continually do this as we are experts at training you through your condition.

Your journey starts with a one-to-one consultation during which you undertake a Functional Movement Screen and Body Scan Analysis with one of our expert trainers. This tells them everything they need to know about how you move, what exercises you can do and should not be doing, body fat analysis, visceral fat analysis, skeletal mass and recommendations moving forward. We focus on movement patterns, not body parts. Body part training is for body-builders. We want to get you fit and healthy and strong. Massive is not our thing!

This gives us a scientific start point that is then shared, confidentially, by our trainers, so they ALL know exactly how to train you. The whole team regularly meet to discuss individual cases, improvements and requirements, so we can ensure the very best training and care for you throughout your journey.


  • ACSM - Advanced Personal Trainer
  • ACSM - Health & Fitness Instructor (HFI)
  • YMCAfit - Level 3 Personal Trainer Award

Languages spoken


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