Sam Rolfe personal trainer

Sam Rolfe

Rolfe Personal Training
London
Weight Loss, Conditioning, Hypertrophy Training, Endurance

About

Sport and physical activity have always been essential to me. This led me to study a BSc (Hons) Degree in Exercise and Sport Sciences at the University of Exeter and then to complete the Premier Level 3 Diploma in Fitness Instructing and Personal Training, 

For the last few years I have trained with a broad spectrum of clients who have varying needs and present different challenges; from youngsters with Osgood Slatters to seniors, wheelchair-bound due to MS. I also train a client whose foot had to be reattached at the ankle for good measure!

All those that I have trained and am still training have personal goals (both short-term and long-term) and individual needs to take into consideration. I tailor my sessions to their specific requirements and every client I work with has helped to enhance my own practice. My clients have not only helped me to develop my method but they have furthered my ability to adapt to any situation presented to me. For this I am truly grateful.

I'm a warm and friendly person which will translate into our sessions. I provide a safe and fun training environment but please do not feel that the sessions will be unprofessional. I conduct my sessions to the highest standard; you will expect the best from me and I will expect the same level of commitment from you.

Qualifications

  • BSc (Hons) Sport & Exercise Sciences
  • Level 3 Diploma in Fitness Instructing & Personal Training
  • Master Kettlebell Training Qualification
  • Circuit Training Qualification

Languages spoken

English

Contact

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