I believe in a balanced approach to health and fitness in which strength training is combined with balance, joint stability and core training.
I look at the body and its movements as an integrated whole, and in doing so I can identify where weak links and muscle imbalances may exist; this important information lays the foundation for a balanced fitness regime in which the individual needs of the client are taken into consideration.
My goal as a trainer is to provide a balanced approach to your fitness routine in a safe and supportive environment in which you will learn proper lifting techniques. I believe that your workouts should not inhibit your daily lives, but they should be enhanced them; therefore, I strive to educate my clients on how to keep their bodies safe while working out as well as in daily activities, thereby decreasing the risk of pain and injury.
I believe in the body's ability to heal itself provided the right conditions – my goal is to help you create these conditions within your workout to tap into your body's inherent ability to heal itself leading to an improved quality of life.
- Lifetime PT Level 3
- Nutrition Through Sport Qualification
- Advanced Circuits Qualification
- Primal Flow Qualification
- FA Coaching Level 1 + 2
- Sports Leadership Qualification
- ViPR Certified
- Bulgarian Bag Certified
- Boxercise Certified
- TRX Training Certified
- Kettle Bells Certified
- Animal Flow Certified
- First Aid Certificate
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