I believe in a balanced approach to health and fitness in which strength training is combined with balance, joint stability and core training.
I look at the body and its movements as an integrated whole, and in doing so I can identify where weak links and muscle imbalances may exist; this important information lays the foundation for a balanced fitness regime in which the individual needs of the client are taken into consideration.
My goal as a trainer is to provide a balanced approach to your fitness routine in a safe and supportive environment in which you will learn proper lifting techniques. I believe that your workouts should not inhibit your daily lives, but they should be enhanced them; therefore, I strive to educate my clients on how to keep their bodies safe while working out as well as in daily activities, thereby decreasing the risk of pain and injury.
I believe in the body's ability to heal itself provided the right conditions – my goal is to help you create these conditions within your workout to tap into your body's inherent ability to heal itself leading to an improved quality of life.
Articles by Jack
Three Ways to Reduce the "Belly Fat Hormone"Three Ways to Reduce the “Belly Fat Hormone”Cortisol, also known as the “belly fat or death hormone”, typically gets a bad rap. Cortisol’s job is to protect us. It’s produced by the adrenal glands whenever our bodies experience too much mental or physical stress, also known as the “fight or flight” response.
- Lifetime PT Level 3
- Nutrition Through Sport Qualification
- Advanced Circuits Qualification
- Primal Flow Qualification
- FA Coaching Level 1 + 2
- Sports Leadership Qualification
- ViPR Certified
- Bulgarian Bag Certified
- Boxercise Certified
- TRX Training Certified
- Kettle Bells Certified
- Animal Flow Certified
- First Aid Certificate
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