Matt Hodges personal trainer

Matt Hodges

The MPH Method
Body Sculpting, Circuit Training, Fitness Testing, Functional Training, Toning, Weight Loss, Nutrition, Weight Management, Speed, Agility, TRX (Suspension Training), Weight Training, Flexibility, Mobility


I have over 15 years experience as a personal trainer training clients across the world, mainly getting actors and actresses ready for TV/Film and Music roles.

This Is What I Can Do For You:

- Body transformations

- Fat loss

- Strength and Conditioning

- Bespoke nutrition/meal plans/weight management

- Back pain specific rehab

- Flexibility and mobility

- Hormone/metabolic testing

Why I Do It

The MPH Method is a five-stage whole body practice that I initially developed for actors/actresses who needed to be in peak condition for TV/film roles. With increased interest and demand, I decided to open the method up to everyone – not just those exclusively in the entertainment industry. Since then, I have helped numerous clients reach their physical and mental potential.

Who I Am

I have over 15 years experience of working as a personal trainer and have a proven track record in getting results from all my clients. I have worked with celebrities, amateur and elite athletes and enable every client to be their own world-class competitor. I pride myself on my ability to motivate and inspire every individual to reach their own goals and overcome personal barriers.

Where I Am

I have two studios - an exclusive luxury one-to-one facility in Fitzrovia and one in South London offering easy access across the city. I also offer one-to-ones in the comfort of your own home.


I understand that some clients do not wish to undergo our full 5 stage program (The Method) and therefore I offer each part of the program as stand alone services that you can buy individually or in blocks.


  • Active IQ - Level 3 Certificate in Personal Training (QCF)
  • Premier - Level 3 Certificate in Personal Training
  • Active IQ - Level 2 Certificate in Gym Instructing
  • Active IQ - Level 3 Certificate in Sports Massage Therapy
  • Premier - Certificate in Sports Massage

Languages spoken


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