Lewis Cardno

Having worked as a personal trainer now for over 5 years I have a wealth of experience working with many different clients, all with a different goal in mind. Seeing others hitting their targets whether it be a short term goal or a long term goal is what motivates me to test myself and my clients to reach new heights.

I like to make my training sessions as enjoyable as possible. Training with a smile on your face is my highest priority. As said above, I like to test myself and each new client brings a completely different challenge. Every person that comes to me will have a different challenge ready to be knocked out the park.

Instead of just telling clients what exercises to do and what foods to eat, I aim to educate them even in the most basic sense with the aim of helping them understand why doing certain things will help and what the purpose is. This is appears to be very helpful when it comes to choosing foods to eat and foods to avoid.

• Active IQ - Level 3 Certificate in Personal Training (QCF)

English

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