Anna O personal trainer

Anna O

Milton Keynes
Flexibility & Mobility, Functional Training, Pre- & Post-Natal Training, Toning, Suspension Training, Strength Training/Conditioning, Exercise Referral, Cycling, Dance, Flexibility, Mobility, Posture, Prenatal and Postnatal Training

About

Dance has been a passion of mine since I started ballet, tap and modern classes at the age of four. I was born in Milton Keynes, where I first attended dance classes. Following further dance training in London, I trained intensively during my degree at the Northern School of Contemporary Dance (Conservatoire for Dance and Drama) in Leeds, gaining a 2:1 honors degree. This taught me a lot about fine-tuning your body and how to get the results you want. I majored in dance in education, which gave me the opportunity to work for East Riding Youth Dance assisting with the teaching of their youth dance company.

To combine my experiences and knowledge of dance with fitness I took the level 3 Advanced Diploma in Personal Training at the Central YMCA in London. I also trained in Pilates at Pilates Advanced Training School. I am a qualified Level 3 Pilates Classical Matwork trainer and I am trained in the use of Pilates equipment. Training and teaching is my passion and the fitness industry has provided the perfect balance. I have added to my knowledge, specialising in lower back pain and becoming a level 4 trained instructor.

I offer personal training sessions or Pilates for general fitness; specialist fitness training for back pain and back care; dance fitness; outdoor fitness and exercise for building body confidence. Your sessions will be tailor made to your specific goals and interests and will help you gain self-confidence and get results.

Qualifications

  • CYQ - Level 3 Certificate in Personal Training
  • Active IQ - Level 3 Diploma in Exercise Referral
  • CYQ - Level 3 Diploma in Teaching Pilates
  • Emergency First Aid at Work
  • Premier - Active IQ Level 4 Certificate in Physical Activity and Lifestyle Strategies for Managing Low Back Pain
  • YMCA Padwork for PT
  • YMCA Suspension Fitness

Languages spoken

English

Price per session from

£35

Contact

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