I am a fully qualified, experienced Fitness Professional with extensive skills and knowledge of exercise and fitness programming on a 1:1 and group level.
Since 1993 I have taught a variety of classes including Step, Hi-Lo, Conditioning, Circuits and Combat at local leisure centres and private health clubs. I have also done regular Fitness Presenting work for Leisure Plan Hotel weekends as well as my own Master classes within various health Club chains across the UK. I have been involved in an 'Aerobics Instructor Educational Programme' for Macclesfield Borough Council.
On the Personal Training front, I have trained numerous clients with vastly differing backgrounds and requirements on a 1:1 basis with excellent results. This work has required me to travel abroad to clients for Fitness Assessments and hands on training as well as taking on a 'distance supervisory’ role on my return. I make a point of regularly attending Masterclasses and Workshops in order to keep my knowledge base up to date and thus employing all the latest developments and methods in my teaching.
The highest profile project I have been involved with was with celebrity Tricia Penrose from the TV programme 'Heartbeat' where I successfully trained her over a 13-week period to lose over 2 stone in weight and achieve a fantastic toned body. This workout was encompassed in the DVD 'My before and after Body Blitz' released in December 2007.
- NABBA Weight Training & Senior Instructor Award
Price per session from
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