You want something different. Something more.
You want a place where you can feel like part of something, but still free to work on your personal areas of development.
Joined a gym but have no idea what to do or how to start?
Want to be educated and provided with the tools to make consistently better choices? Want to be in control of your training schedule? We’ll throw in a spoiler here: In order for something to work, you have to first apply consistency, consistently.
ANT Health & Fitness are here to help. Help to bridge the gap between what you may be reading from various online platforms or commercial fitness magazines about what you ‘should’ and ‘shouldn’t’ be eating, how you ‘should’ and ‘shouldn’t’ be training… What foods are ‘good’ and what foods are ‘bad’…
It is a minefield of information out there. Full of opinions and ‘this worked for me…’ and ‘oh I’ve just adopted a zero-carb diet…’ and ‘paleo is definitely the way forward…’ (just to name a few!) If you don’t know where to start (or even what the terminology means) it can be a daunting prospect to even begin the contemplation of a lifestyle change or adaptation.
You know the benefits of physical activity. You know you could/should make better choices and WANT to create better habits. ANT Health & Fitness are here to support YOU and work with YOU to find that ‘thing’ that works for YOU.
No restriction, frustration, hunger pains, feeling miserable… what works for you will likely be totally different to what works for someone else. ANT Health & Fitness specialises in bespoke programming and nutrition to help provide you with the knowledge, programming and confidence to achieve beyond what you perceive is possible for yourself.
ANT Health & Fitness works with you to show you quick and easy ways, with recipes, invigorating and energising work outs – that are written to achieve your goals.
- Level 3 Personal Trainer
- BSc (Hons) Sport and Exercise Science
- UKAD advisor status
- Currently studying for an MSc in Sport Nutrition at LJMU
- Level 2 Food Hygiene and Safety Cert
- ISAK Level 1 certified for skin fold assessment
Price per session from