Lance Marlow personal trainer

Lance Marlow

Circuit Training, Bodybuilding, Core Conditioning, Fitness Testing, Functional Training, Nutrition & Weight Management, Spinning, Strength Training/Conditioning, Weight Loss, Boxing & Padwork


Hi, I’m Lance, and I’d love to help you achieve your health, fitness and weight loss goals!

I will support, motivate and inspire you to achieve the body you have always wanted. I have high expectations of my clients and pride myself on providing you with workouts that will push you beyond what you think you are capable of doing. However, I will not run you into the ground!

Working together, I’ll motivate, encourage and support you to help you reach your goals. My approach to health and fitness is to keep things simple, providing a straight forward solution to help you realise your ambitions. Often, trainers try to make things too difficult and complex. My sole aim is to get my clients fantastic results in a fun, fast and simple way.


  • CYQ - Level 3 Certificate in Personal Training

Languages spoken


Price per session from


Training locations

Gym, Studio, Home, Workplace, Outdoors, Online


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