Josiah  personal trainer


Core Strength and Stability, Strength and Conditioning, Sports-Specific Training, Postural Correction, Weight Training, Muscle Gain, Weight Loss, Weight Management, Body Sculpting, Bodyweight Exercise, Plyometrics, Kinetics, Cardiovascular Training, Fitness Testing


I have many years of experience as a Personal Trainer and Strength and Conditioning Coach. I help others improve their health, strength, and fitness through tailored workouts specific to each individual.


  • BTEC National Diploma in Sports Science
  • NASM & Premier Advanced Personal Trainer Qualifications
  • NASM Postural Correction Qualification
  • NASM Nutrition Qualification
  • Strength Conditioning Coach Qualification
  • Circuit Training Qualification
  • Boxing & Pad Work Qualification
  • Functional Training Qualification
  • TRX (Suspension Training) Qualification
  • Kettlebells Qualification
  • ViPR Qualification
  • Bosu Ball Qualification

Languages spoken


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