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Rob Christou

ProtoFit - Personal Training & Small Group Personal Training

London

Strength and Conditioning, Fat Loss, Fitness, Toning, Posture, Prenatal Training, Postnatal Training, GP Referral

About

Head Coach & Personal Trainer and ProFit.

Articles by Rob

Personal trainer using fat loss hacks

Top Five Fat Loss Hacks

Even if we feel we’re on top of our diet and exercise, it’s common to reach plateaus. For instance, a new regime might initially result in fat loss, but then, despite your efforts, that extra bit of fat just refuses to budge. This can be frustrating, but there are reasons this happens and, therefore, there are things you can do.

Website

Qualifications

Level 3 Personal Trainer
Ultimate Kettlebell instructor Qualification
Strength and Conditioning Level 1
Strength and Conditioning Level 2
Pre- and Post-Natal Exercise Qualification
Fascial Abrasion Technique Qualification
GP Exercise Referral Qualification
Nutrition Advice Qualification

Languages spoken

English

Price per session from

£45

Gallery

Contact

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