Head Coach & Personal Trainer and ProFit.
Articles by Rob
Top Five Fat Loss HacksEven if we feel we’re on top of our diet and exercise, it’s common to reach plateaus. For instance, a new regime might initially result in fat loss, but then, despite your efforts, that extra bit of fat just refuses to budge. This can be frustrating, but there are reasons this happens and, therefore, there are things you can do.
- Level 3 Personal Trainer
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