Are you tired of seeing your reflection in the mirror and not recognising the woman staring back at you? Once upon a time, you liked the way your body looked, but now it makes you feel uncomfortable. Your clothes feel too tight, you worry that people no longer see you as attractive and you’re tired of not feeling sexy. You are not alone. You might have tried to get back in shape before with diets that were nothing but fads. There have been hundreds of women like you. And, like you, they all found this unique training program to simplify weight loss, drop a few dress sizes and get their diet back on track. Is this what you’re looking for? If it is, then you’ve finally found it.
Articles by Laercio
What to Do When You're Not Motivated to WorkoutMotivation is fleeting, and there are a lot of things that can chase it off. Highly stressful circumstances make motivation disappear for some people; for others, it gives them laser focus. Rather than relying on motivation, which is fickle and never around when you need it, looking to develop discipline may be a more effective long-term strategy.
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