Caroline Edis

I specialise in fitness, pre and post natal exercise, muscle building, injury prevention and nutrition. I also speak Spanish, Portuguese and French if needed.

In an ever increasing fast paced, processed and polluted world it is more important than ever to take an interest in your lifestyle choices and look after your body and health.

Did you know that not getting enough sleep can lead to weight gain? Did you know that added sugar is so much worse than naturally occurring fat found in our food? Did you know that naturally saturated fat on its own is good for you? Sometimes it is hard to separate the fact from fiction with all the marketing that surrounds us. I can help you debunk some of the marketing myths. We can discuss what is concerning you and work together to look after your health.

You will feel more positive as you start to see a change in your body and your happy endorphins kick in…I will ensure that we train in a way that will allow you to begin enjoying exercise. The sessions will ensure that you gain the knowledge, motivation and confidence to enjoy exercising independently.

cepersonaltraining.co.uk

• Personal Training/Nutrition Advisor (REP’s Certified)
• Pre and Post Natal Exercise
• Posture Correctness
• Advanced Nutrition for Weight Loss
• Circuit and Kettlebell training
• First-Aid
• Fluent in Spanish, Portuguese and French
• Yoga Instructor

English, Spanish, Portuguese, French

Discounts on blocks of 10 plus

REPs

Gym, Studio, Outdoors, Online