Tenzin Harley

I am a Personal Trainer and Yoga teacher, qualified to teach pre and post natal clients, spin and exercise to music, and hold a BA Honours in Contemporary Dance.

Having a wide array of disciplines to draw from my coaching style blends strength training, mobility work, HIIT, mindful movement and relaxation/breath techniques. This holistic approach to physical training not only offers incredibly effective results, but provides an opportunity to understand and respect your body in a way you wouldn’t get with just a gym programme.

Trained as a contemporary dancer and working within the industry for over 9years I have thorough anatomical knowledge and know how to train safely, effectively and to a high level of intensity. However, I am also passionate about making movement fun and enjoyable. Exercising well is just as much about the mental benefits as it is the physical. It is my goal to get you feeling happy, healthy and confident in yourself.

• Pre and Post Natal exercise
• Yoga Teaching
• Personal Training
• Gym Instructing
• Exercise to music
• BaHons in Dance Studies

English

1 OFF SESSIONS

60 min - £60

4 SESSIONS A MONTH (ONCE A WEEK)

60 min - £220

8 SESSIONS A MONTH (TWICE A WEEK)

60 min - £380

Gym, Online