Karen Lucia personal trainer

Karen Lucia

Lifting City
Pimlico
Fat Loss, Strength Training for Women, Body Recomposition, Flexibility, Mobility, Rehabilitation, Arthritis

About

Thanks for your interest in what I can do for you!

I am a transformational coach based in London and come from a creative background as a professional dancer.

With my passion for movement and fascination by the never-ending possibilities of the human body, my focus eventually shifted to helping women achieve a healthier and good looking body, so I started working as a full-time strength and conditioning trainer and studied clinical nutrition.

After a few years, I realised that the people who actually maintained their body transformation after the initial 3 to 6 months were the ones with the strongest mindset or in other words, those who believed the most in their success. That's why I decided to study different techniques that can build and transform the mind, and from there I finally understood that mindset and self-awareness should be THE place to start for any lasting transformation.

I now do transformational work mainly with women around a range of issues, boosting their resilience and confidence regarding themselves, their relationships, and to prepare for performances, castings, shoots, presentations, public speaking, creative and social work.

Qualifications

  • Poliquin - Strength & Conditioning
  • CrossFit Coach Qualification
  • Mobility Coach Qualification
  • Kinesiological Stretching Qualification
  • Nutritional Advisor Qualification

Languages spoken

English

Price per session from

£55

Pricing and Special Offers

12-week and 6-month body composition packages at discounted price.

Contact

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