Riccardo Pasquale personal trainer

Riccardo Pasquale

Sport Scientist | Master's degree Sport Science | Personal Trainer
Vauxhall, London
Suspension Training, Strength and Conditioning, Cardiovascular Fitness, Functional Training, Sport-Specific Training, Weight Loss, Hypertrophy Training, Muscle Development, Life Coaching, Back Pain Management, Nutrition

About

Ciao, my name is Riccardo and I am a Sport Scientist.

Since I was little, sport has always been my life. Although, only after, it became my purpose.

Once I decided to be a personal trainer, I had to choose what kind of trainer I wanted to be. In front of me there were 2 options. Become a personal trainer in 10 weeks or get a master's degree in sports strength and conditioning. Well, long story short, I've chosen the longest and most rewarding way.

After 5 years of academic career, I graduated with the highest honors, learning a lot about the physiological and biochemical mechanisms of the human body. I studied nutrition, anatomy, biomechanics of movement, physiology, as well as the psychology underlying fitness.

Using my knowledge and experience gained in the fitness industry, I have helped countless people reach their maximum potential.

Okay, that's enough about me. You may probably ask yourself, is investing in a personal trainer a good move? It sure is!

Whether you're an experienced athlete looking for something new or an exercise novice intimidated by the gym, there are plenty of reasons to hire a trainer. Here I will tell you 8 reasons to hire me. I will help you:

-See better results sooner

making sure you perform the right exercises according to your fitness goal

-Avoid injuries

teaching you the right form and correcting you as you go through the exercises, thereby reducing the risk of injuries

-Improve your body composition

balancing the training to burn fat while building lean muscle

-Break through plateaus

identifying new techniques to push beyond the plateau while keeping you motivated

-Set realistic goals

establishing realistic and healthy fitness goals as well as helping you achieve them

-Keep you accountable

scheduling together your training sessions

-Challenge you to be better

pushing you to reach new personal records, whether it is a faster run time or a heavier weight lifted

-Establish lifelong healthy habits

teaching you how to recognize a healthy habit rather than a dangerous one for you.

Qualifications

  • MSc Sports and Exercise
  • BSc Sports and Health Sciences
  • REPS Personal Trainer Level 3
  • EREPS Personal Trainer, Advanced Health and Exercise Specialist EQF Level 6

Languages spoken

English, Italian

Price per session from

£60

Training locations

Gym, Home, Workplace

Contact

We'll never share your email with anyone else.

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