Riccardo Pasquale personal trainer

Riccardo Pasquale

Sport Scientist | Master's degree Sport Science | Personal Trainer
Vauxhall, London
Suspension Training, Strength and Conditioning, Cardiovascular Fitness, Functional Training, Sport-Specific Training, Weight Loss, Hypertrophy Training, Muscle Development, Life Coaching, Back Pain Management, Nutrition


Ciao, my name is Riccardo and I am a Sport Scientist.

Since I was little, sport has always been my life. Although, only after, it became my purpose.

Once I decided to be a personal trainer, I had to choose what kind of trainer I wanted to be. In front of me there were 2 options. Become a personal trainer in 10 weeks or get a master's degree in sports strength and conditioning. Well, long story short, I've chosen the longest and most rewarding way.

After 5 years of academic career, I graduated with the highest honors, learning a lot about the physiological and biochemical mechanisms of the human body. I studied nutrition, anatomy, biomechanics of movement, physiology, as well as the psychology underlying fitness.

Using my knowledge and experience gained in the fitness industry, I have helped countless people reach their maximum potential.

Okay, that's enough about me. You may probably ask yourself, is investing in a personal trainer a good move? It sure is!

Whether you're an experienced athlete looking for something new or an exercise novice intimidated by the gym, there are plenty of reasons to hire a trainer. Here I will tell you 8 reasons to hire me. I will help you:

-See better results sooner

making sure you perform the right exercises according to your fitness goal

-Avoid injuries

teaching you the right form and correcting you as you go through the exercises, thereby reducing the risk of injuries

-Improve your body composition

balancing the training to burn fat while building lean muscle

-Break through plateaus

identifying new techniques to push beyond the plateau while keeping you motivated

-Set realistic goals

establishing realistic and healthy fitness goals as well as helping you achieve them

-Keep you accountable

scheduling together your training sessions

-Challenge you to be better

pushing you to reach new personal records, whether it is a faster run time or a heavier weight lifted

-Establish lifelong healthy habits

teaching you how to recognize a healthy habit rather than a dangerous one for you.


  • MSc Sports and Exercise
  • BSc Sports and Health Sciences
  • REPS Personal Trainer Level 3
  • EREPS Personal Trainer, Advanced Health and Exercise Specialist EQF Level 6

Languages spoken

English, Italian

Price per session from


Training locations

Gym, Home, Workplace


We'll never share your email with anyone else.

More trainers in this area

Karina Vasquez personal trainer in VauxhallVerified profile
Karina Vasquez
Prenatal and Postnatal Training, Bodyweight Training, Bodybuilding
Chigs Terry personal trainer in Vauxhall
Chigs Terry
Vauxhall, London
Circuit Training, Weight Loss, Nutrition & Weight Management
James Dean personal trainer in Vauxhall
James Dean
Nutrition & Weight Management, Weight Loss, Strength Training/Conditioning
Janusz Winiarski personal trainer in Vauxhall
Janusz Winiarski
Vauxhall, London
Circuit Training, Special Populations, Weight Loss
Eddy personal trainer in Saint George Wharf
Saint George Wharf, London
Weight Training, Boxing, Massage Therapy
Natasha Oakley personal trainer in Lambeth
Natasha Oakley
Lambeth, London
Life Coaching, Circuit Training, Fitness Testing