Riccardo Pasquale

Ciao, my name is Riccardo and I am a Sport Scientist. Since I was little, sport has always been my life. Although, only after, it became my purpose. Once I decided to be a personal trainer, I had to choose what kind of trainer I wanted to be. In front of me there were 2 options. Become a personal trainer in 10 weeks or get a master's degree in sports strength and conditioning. Well, long story short, I've chosen the longest and most rewarding way. After 5 years of academic career, I graduated with the highest honors, learning a lot about the physiological and biochemical mechanisms of the human body. I studied nutrition, anatomy, biomechanics of movement, physiology, as well as the psychology underlying fitness. Using my knowledge and experience gained in the fitness industry, I have helped countless people reach their maximum potential. Okay, that's enough about me. You may probably ask yourself, is investing in a personal trainer a good move? It sure is! Whether you're an experienced athlete looking for something new or an exercise novice intimidated by the gym, there are plenty of reasons to hire a trainer. Here I will tell you 8 reasons to hire me. I will help you: -See better results sooner making sure you perform the right exercises according to your fitness goal -Avoid injuries teaching you the right form and correcting you as you go through the exercises, thereby reducing the risk of injuries -Improve your body composition balancing the training to burn fat while building lean muscle -Break through plateaus identifying new techniques to push beyond the plateau while keeping you motivated -Set realistic goals establishing realistic and healthy fitness goals as well as helping you achieve them -Keep you accountable scheduling together your training sessions -Challenge you to be better pushing you to reach new personal records, whether it is a faster run time or a heavier weight lifted -Establish lifelong healthy habits teaching you how to recognize a healthy habit rather than a dangerous one for you.

English, Italian

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