John Coleman personal trainer

John Coleman

Stanmore
Triathlons, Cycling, Nutrition & Weight Management, Core Conditioning, Fitness 50+/Seniors, Fitness Testing, Circuit Training, Stress Management, Special Populations, Sports Coaching, Weight Loss, SAQ (Speed, Agility, Quickness)

About

As a REPS Level 4 fitness professional who has competed at a high level of sport and represented the Republic of Ireland at international level (football) and who has also completed Ironman Wales (2013, 2014, 2015, 2016 and 2017), I am fully aware of all aspects of fitness training, including factors that sometimes get in the way of achieving objectives. All training is carried out using SMART principles and is geared towards the individual's needs and requirements. Fitness testing on day one will give a starting point that can be referred to at any stage to ensure improvements are being made and objectives are being achieved. You can expect a high level of professionalism, enthusiasm, motivation and a wealth of experience to ensure you enjoy the sessions and progress onwards in a safe and structured manner. Actions speak louder than words so why not spring into action and get your body into the shape you want. Don't hold back: get on the phone now and book your initial consultation and fitness assessment.

Qualifications

  • YMCA Advanced Fitness Instructor
  • YMCAfit - Level 3 Personal Trainer Award
  • ASET Certificate in Managing Stress
  • BACR Phase IV Cardiac Rehabilitation
  • British Triathlon Level 2 Coach
  • Discovery Level 4 Obesity and Diabetes Management
  • Future Fit Torso Training & Core Stability
  • ITEC Diploma in Nutrition & Diet Theory
  • Keiser Cycle Instructor
  • Level 4 Cancer & Exercise Rehabilitation
  • Premier - Special Populations
  • YMCA Supple Strength
  • YMCA Exercise Fitness and Activity in Mental Health
  • YMCA Training in Different Environments
  • YMCA Triathlon Training Instructor

Languages spoken

English

Price per session from

£50

Training locations

Gym, Studio, Home

Contact

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