Hi, My name is Jo, I am the manager and founder of Steam Fitness. I have been working in the fitness industry for over twenty years, teaching a variety of classes and fitness programmes. This combined with my passion for fitness has given me an insight into the things that matter to everyday normal people.
There is a great deal of focus on body image throughout the media in today’s society with it no longer being a gender-typical issue, but an important issue for everybody. Your perfect body size, shape and weight is completely personal to you and is not something you are trying to achieve to fit in with, what is believed to be, an “ideal” society.
Steam Fitness focuses on realistic, friendly and fun personal training. Our aim is for you to feel happy in yourself and to love your body! Whether it be weight loss goals, being able to fit into your favourite jeans, looking good on the beach or just wanting to be the best you can be, I can start to help build on your self esteem and confidence today!
I pride myself on being approachable and find helping people to reach their goals incredibly rewarding. I will work with you to find out what your individual goals are and begin to take steps with you to make your goals achievable.
I firmly believe that we should be happy, confident and proud of our bodies. We need to love what we have and make the most of it, even our wobbly bits!
- Personal Trainer Level 3 N.V.Q
- Core Stability Qualification
- Weight Management Qualification
- Stress Management Qualification
- Sports Massage Qualification
Price per session from