There are dozens of benefits to exercise that go far beyond just being 'fit'. The problem is that there are so many methods and gimmicks out there, how do you know what is truly effective with only so much time available to do it?
When scientists demonstrated that resistance training is by far the most effective form of exercise we can do, and that there is a 'sweet spot' for the intensity and frequency, I focused on turning what was already my passion into a full-time professional service.
- CYQ - Level 3 Certificate in Personal Training
- Active IQ - Level 3 Diploma in Exercise Referral
- Discovery - Suspension Training Qualification
- Emergency First Aid at Work Qualification
- Precision Nutrition - Level 1 Certified
- Premier - Postural Assessment & Corrective Exercise Instructor Qualification
- REPs Advanced Level 3 Instructor
Price per session from