Gawain Davies personal fitness trainer

Gawain Davies

Set for Life: Unique Personal Training
Loughborough, Leicestershire
Special Populations, Exercise Referral, Suspension Training, Fitness Testing, Nutrition & Weight Management, Strength Training/Conditioning, Toning, Corporate Wellness, Circuit Training, Core Conditioning

About

There are dozens of benefits to exercise that go far beyond just being 'fit'. The problem is that there are so many methods and gimmicks out there, how do you know what is truly effective with only so much time available to do it?

When scientists demonstrated that resistance training is by far the most effective form of exercise we can do, and that there is a 'sweet spot' for the intensity and frequency, I focused on turning what was already my passion into a full-time professional service.

Qualifications

  • CYQ - Level 3 Certificate in Personal Training
  • Active IQ - Level 3 Diploma in Exercise Referral
  • Discovery - Suspension Training Qualification
  • Emergency First Aid at Work Qualification
  • Precision Nutrition - Level 1 Certified
  • Premier - Postural Assessment & Corrective Exercise Instructor Qualification
  • REPs Advanced Level 3 Instructor

Languages spoken

English

Price per session from

£16

Insurance

insure4Sport

Training locations

Studio

REPs code

R0132494

Contact

We'll never share your email with anyone else.