Federica Longo

I empower women to become the strongest, fittest and greatest version of themselves.

My life was completely transformed by fitness.

Exercise helps us to build a body we are proud of, regulate our emotions and calm our minds.

Whether your goal is building muscles or losing fat, I will design a program just for you.

The purpose of my work is to motivate you to achieve your goals, so you can see that spark in you again.

Specialist Areas

Body Shaping

Glutes Growth

Weight Loss

Building Muscles

Nutritional Advice

https://www.federicapersonaltrainer.co.uk

• Level 3 Personal Trainer
• Level 2 Fitness Coach

English and Italian

Montly Plans:

Ultimate: 3 sessions per week £50 per session

Advance: 2 sessions per week £55 per session

Explore: 1 session per week £60 per session

Online from £135 per month

Yes

Gym, Online