Ella Matthews

About

exercisewithella is a South West London-based mobile personal training company operating in the Clapham, Balham, Tooting, Wandsworth and Streatham areas. It was created purely from Ella’s personal passion for health and her desire to enhance the quality of individuals’ lives, through convenient, fun and varied, results-based exercise.

Whether you are after a bespoke personal fitness programme or want to get fit in a couple or group environment, Ella’s personal approach will help you achieve your goals in the most fun and effective way.

Ella has a Level 3 Diploma in Personal Training as well as a Nutritional Diploma and strongly believes in a holistic approach to health and fitness.

She specializes in High Intensity Interval Training (HIIT) – a method of training that manipulates the body into shape through shredding unwanted fat (both during and post workout), improving muscular endurance and aerobic capacity. This method, when combined with full body functional training and strength and conditioning will knock your body into shape in the most efficient and effective way possible.

Whether you want to lose weight, shred unwanted fat, increase your metabolism, gain strength, or simply improve your overall fitness and health, Ella offers specifically tailored physical training programmes, nutritional education, partner training, group sessions and bootcamps so you can benefit from quick, time-efficient, fun exercise to help achieve your personal fitness and/or weight loss goals.