In 2010 I weighed over 18 stone. My weight had a negative impact on everything from my health to my happiness and confidence. After months of failed quick-fix diets consisting of shakes, juices and diet pills, I begrudgingly joined the gym. Stepping foot in a gym terrified me! I hated the idea of being judged because of my weight, but after a few weeks of consistent exercise and healthy eating, I started to see results. After 2 years I had lost 5 stone and felt healthier and much more confident. It was not an easy journey; there were plenty of occasions when I nearly gave up but it was definitely worth it! Losing weight has completely changed my life. Since 2012, health and fitness has become my passion; I have undertaken an Advanced Diploma in Personal Training and Nutrition and I am now lucky enough to be able to help other people to achieve their goals and change their life.
Locations: The Quays Swimming and Diving Centre, Bitterne Leisure Centre.
Mobile training within SO14, SO15, SO16, SO17 & SO18 (additional charges may apply.)
- Level 2: Fitness instruction
- Level 3: Personal training
- Advanced level 3: Exercise referral for health management
- Level 4: Exercise for management of lower back pain
- Fitness Level: Level 4
Price per session from
Pricing and Special Offers
£162 for 6 sessions
£312 for 12 sessions
£600 for 24 sessions
Gym, Home, Workplace, Outdoors