Victoria Swain personal trainer

Victoria Swain

Fit4Two
St Albans, Hertfordshire
Pilates, Prenatal and Postnatal Training

About

“It is exercise alone that supports the spirits, and keeps the mind in vigor” - Cicero.

The ultimate fitness experience for expecting or new mothers is personal training with a specialist in maternal exercise. This will ensure that you get the dedicated focus you desire, and a programme specifically tailored to your needs.

A course of personal training starts with an individual assessment of your fitness, your objectives, and your medical history.

From this, a personalised exercise and diet plan is produced, followed by one-on-one training sessions to make sure you stay on track.

I can come to you and train you in the comfort of your own home or you can come to my home gym where I utilise gym equipment including a Power Plate, Pilates reformer, stability chair, cable machine, exercise bike etc.

Qualifications

  • Level 3 Personal Trainer
  • Nursing Qualification

Languages spoken

English

Training locations

Studio, Home

Contact

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