“It is exercise alone that supports the spirits, and keeps the mind in vigor” - Cicero.
The ultimate fitness experience for expecting or new mothers is personal training with a specialist in maternal exercise. This will ensure that you get the dedicated focus you desire, and a programme specifically tailored to your needs.
A course of personal training starts with an individual assessment of your fitness, your objectives, and your medical history.
From this, a personalised exercise and diet plan is produced, followed by one-on-one training sessions to make sure you stay on track.
I can come to you and train you in the comfort of your own home or you can come to my home gym where I utilise gym equipment including a Power Plate, Pilates reformer, stability chair, cable machine, exercise bike etc.
- Level 3 Personal Trainer
- Nursing Qualification