Now a mum of two, I fully understand the struggles of finding balance between work, home and family life and trying to look after yourself. Nutrition and training can slip and getting back on track can seem impossible at times. Together we can find a way to fit everything in without burning out and making sure you find time for you.
The name Pocket Rocket has stuck with me since my CrossFit class in 2014. Seeing and feeling the benefits of CrossFit and Olympic Weightlifting set a fire burning that has only grown since day one. I haven’t always been into fitness. Overweight at school and doing all I could to avoid sport, it wasn’t until I hired a personal trainer myself that I realised exercise could be fun and empowering, then CrossFit took that to the next level.
I strive to learn every day and pass the knowledge on to clients and members for them to get the most out of their training. I love honing the skills and form of already proficient athletes, but for me, there is nothing better than someone walking in the gym on day 1 and taking them on a journey of confidence building, pride in their achievements and seeing them fall in love with exercise for the first time in their lives!
I work from various locations across Hampshire or can travel to your home or convenient location. I love training outside in the summer months and soaking up some vitamin D while taking on all the wonderful endorphins that come with exercising.
- Active IQ Level 2 in Fitness Instructing
- Active IQ Level 3 Certificate in Personal Training including:
- Certificate in Circuit Training
- Certificate in Sports Nutrition
- Certificate in Gym Based Boxing
- Adapting Exercise for Ante and Post Natal Participants Qualification
- British Weightlifting Level 1
- CrossFit Level 2 Trainer
- CrossFit Gymnastics Level 1
Price per session from
Pricing and Special Offers
Group training (4–6 people): £15 per person per hour.