Lewis Timson

About

I am a mobile personal trainer who operates in the Medway (ME) postcode area, which means I can come to you in the comfort of your own home, or there are various outdoor locations in Medway.

I first stepped into the fitness industry in 2014.

My Muay Thai coach gave me the opportunity to train some of his members which is where it all started.

From then I have trained individuals in kickboxing and boxing, some winning titles.

I also put together a team called Medway Titans to participate in Obstacle Course Races (OCRs), our first ever event in 2015 we raised £1200 for shooting start chase.

In 2018 I had a lady approach me asking for help as she wanted to compete in a bikini competition.

In all honesty, it really wasn't my thing, but was adamant for my help, so we agreed and went ahead.

She came 4th in the mum's that lift category, and 1st in the bikini masters, achieving her pro status!

She then went on to competing in multiple comps achieving 1st place!!

From then till now, my focus has been to increase individuals functional strength, increase movement and range of motion, increase general fitness, whilst as a side bonus, dropping and increasing muscular definition (toning).

I have been working with a lot of mums through the lockdown period which is where my mobile training really kicked off.

It was from that point I decided to go fully mobile as this suits my clients needs.

So if you don't want to attend a gym, or just find it more convenient that I come to you, get in touch and get booked in for a free phone consultation.