Lajos Kalauz personal trainer

Lajos Kalauz

Weight Loss, Suspension Training, Body Transformations, Bodyweight Training, Powerlifting


As a child I was always a chubby kid. So my mom took me to try a lot of different sports like swimming, judo, water polo, and football. But I wasn't good at them so I gave it up quickly. Then when I was 7 I grew about 16 centimetres in one summer and a basketball coach said why don't I join them to play. After that I was playing basketball for 13 years and I was good. Then 1 day I had an injury in my ankles and I couldn't play anymore—well not as well as before... so I started to put on weight and from there there was no going back. I had some family issues as well and that didn't help me at all.

My top weight was 215 kg in 2012... and it stayed on that way for more than 1 year. In 2012,. I went into a deep depression and didn't want to do anything.

Worst time of my life!

I went to the GP and they sent me to a dietician and for some respiratory testing because I wasn't sleeping well. They found out that I have sleep apnoea and I was told if I didn’t lose 25 kg in 6 months I have to sleep with with an oxygen machine on my face. Then my missus and friends stepped up said we have to help you and make you change things. So we did. We made the flat cheat food proof, so I could only eat fruits and nuts when bored. I started cooking and making healthy food. I Started going to gym. These little things made a big change in my life and in 2 years I lost 75kg.. Now I'm 134kg. My next goal is to reach 120 kg.

The reason I've decided to do a personal trainer course is because I have a story. I know what people are going through when they want to lose weight, what obstacles they are facing. I was always good at motivating others and since starting my journey I’ve motivated a lot of people around me. I enjoy doing this and I want to help others to become healthier and to live a full life. My main focus will is on weight loss, body transformation and exercise referral mainly for obese patients, but if you just want to make a change in your life and want to get healthier I'm here to help you at every step of the way.


  • Circuit Trainer Qualification
  • Outdoor Trainer Qualification
  • Indoor Cycling Qualification
  • Sports Conditioning Qualification
  • Exercise Referral Qualification
  • Level 3 Personal Trainer Qualification

Languages spoken


Price per session from


Pricing and Special Offers

12 Sessions for £399

15 Sessions for £499

Sports and Relax massage available


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