Emma Louise Brown

About

I have been teaching in the Fitness Industry since 1993. I have taught group fitness including aerobics, step, boxercise, aqua, and bodypump at Virgin Active, David Lloyd, Fitness First and at various Birmingham City Council Leisure centres.

I hold an Exercise to Music certificate and a Personal Trainer qualification. I love teaching group fitness for adults and children, which really is my passion in life.

On more of a personal note, when I had my second daughter in Feb 2011, I could not shift that extra stone of baby weight I had put on during pregnancy. Even with the knowledge and experience I had about Fitness and Nutrition, I was still struggling 6 months after her birth. I was going to the gym and eating well, but it still was not moving. Then I discovered Zumba Fitness. 2 classes per week saw my weight drop off to my pre-baby weight, then 3 classes per week… I had to start eating extra to keep my weight on… ’yeah right’ I hear you say... but, honestly, I have never been in that position before in all my years of teaching fitness and I used to teach 10-12 classes per week! Try it, it seriously works… it’s all down to Interval Training and the fitness principle behind it.

In 2017 I then decided to embark on a fitness lifetime goal of competing in a body fitness competition which was an amazing experience. It increased my knowledge about how you can control and sculpt your body to how you want it to look with the right combination of exercise and eating. Pictures are in my gallary. This experience really helps me know when training other clients to help them achieve their goals in fitness, wether it’s to lose weight, increase muscle, run a marathon, the Wolf Run, the 100 mile Velo bike ride, play and enjoy their sport more eg, golf, running, tennis etc