Caroline Strong personal trainer

Caroline Strong

Flitwick, Bedford, Central Bedfordshire
Circuit Training, Core Conditioning, Group Fitness, Fitness Testing, Nutrition & Weight Management, Pre- & Post-Natal Training, Special Populations, Strength Training/Conditioning, Weight Loss, Exercise Referral, Group Training, Prenatal and Postnatal Training


Are you getting the results you want? Whatever our fitness goals, we often get bogged down with too much information. I offer you effective personalized programmes specific to your needs. Whether you want to lose weight, bulk up, train for an event, or just improve your general fitness and lifestyle. Your first session will be a fitness assessment. From there I can work out your personal programme, incorporating exercise and nutritional advice. I have a comfortable, private, well-equipped gym and a wealth of Knowledge and experience to help you achieve your goals. My enthusiasm will help to keep you focused and motivated. From 18-80+ your fitness is your insurance policy for the future and it`s never too late to start.


  • YMCAfit - Level 3 Personal Trainer Award
  • Aqua Aerobics
  • Circuit Training Level 2
  • Core Stability Advanced
  • Discovery Level 4 Obesity and Diabetes Management
  • Exercise to Music Level 2
  • Nutrition & Weight Management
  • Pre and Postnatal Fitness
  • Pre and Postnatal Gym Level 3
  • Resistance & CV Training Level 3
  • Sports Conditioning
  • Walking for Heath & Fitness
  • YMCA Awards - Level 3 Diploma in Exercise Referral (QCF)
  • YMCA Exercise & Ageing

Languages spoken


Price per session from



We'll never share your email with anyone else.

More trainers in this area

Abraham (Abe) Kerr personal trainer in Bedford
Abraham (Abe) Kerr
Strength, Stamina, Toning
Jessica Bialek personal trainer in Houghton Regis
Jessica Bialek
Houghton Regis
Weight Loss & Muscle Toning, Body building, Conditioning
Elleyse Robertson personal trainer in Bushmead
Elleyse Robertson
Bodyweight Training, Weight Training, Cardiovascular Fitness
Adam Woodin personal trainer in Bedford
Adam Woodin
Circuit Training, Core Conditioning, Boot Camps
Jake Wilkins personal trainer in Milton Keynes
Jake Wilkins
Milton Keynes
Fitness, Weight Loss, Nutrition
John Anthonio personal trainer in Milton Keynes
John Anthonio
Milton Keynes
Weight Loss, Muscle Building, Fitness