Caroline Strong

Are you getting the results you want? Whatever our fitness goals, we often get bogged down with too much information. I offer you effective personalized programmes specific to your needs. Whether you want to lose weight, bulk up, train for an event, or just improve your general fitness and lifestyle. Your first session will be a fitness assessment. From there I can work out your personal programme, incorporating exercise and nutritional advice. I have a comfortable, private, well-equipped gym and a wealth of Knowledge and experience to help you achieve your goals. My enthusiasm will help to keep you focused and motivated. From 18-80+ your fitness is your insurance policy for the future and it`s never too late to start.

strongfitness.co.uk

• YMCAfit - Level 3 Personal Trainer Award
• Aqua Aerobics
• Circuit Training Level 2
• Core Stability Advanced
• Discovery Level 4 Obesity and Diabetes Management
• Exercise to Music Level 2
• Nutrition & Weight Management
• Pre and Postnatal Fitness
• Pre and Postnatal Gym Level 3
• Resistance & CV Training Level 3
• Sports Conditioning
• Walking for Heath & Fitness
• YMCA Awards - Level 3 Diploma in Exercise Referral (QCF)
• YMCA Exercise & Ageing

English