Warrior Health Uk

Warrior Health UK provides supportive personal training for women experiencing perimenopause and menopause, as well as anyone who wants to become stronger, healthier and more confident.

Training is adapted around changes in energy, strength, confidence and general wellbeing. Whether your goal is to improve strength or cardiovascular fitness, manage your weight, build confidence or develop healthier nutritional habits, each programme is shaped around your current fitness, lifestyle and goals.

You will be supported by a Level 3 Personal Trainer and Level 2 Fitness Instructor with additional qualifications in indoor cycling, glutes training, nutrition and first aid. Coaching is welcoming and free from judgement, with no extreme diets or unrealistic expectations—just progressive training, practical guidance and genuine encouragement.

One-to-one personal training, online coaching and small-group training are available. Support can include personalised workouts, nutrition guidance, regular progress reviews and ongoing messaging, depending on the service you choose.

If you would like to improve your health, fitness and confidence with professional support, contact Warrior Health UK for an informal, confidential conversation.

www.warrior-health.co.uk

• Qualifications and Certifications
• * Level 3 Personal Trainer
• * Level 2 Fitness/Gym Instructor
• * Indoor Cycling/Spin Instructor
• * Glutes Training Instructor
• * Nutrition Adviser
• * First Aid Qualified
• * Enhanced DBS Checked

English

1-TO-1 PERSONAL TRAINING

£35 per session.

Packages:

• 4 weeks, 1 session per week: £130 (save £10)

• 4 weeks, 2 sessions per week: £250 (save £30)

• 8 weeks, 1 session per week: £250 (save £30)

• 8 weeks, 2 sessions per week: £490 (save £70)

• 12 weeks, 1 session per week: £360 (save £60)

• 12 weeks, 2 sessions per week: £720 (save £120)

Packages include customised training and nutrition plans, with the number of plans depending on the package length.

NUTRITIONAL COACHING

From £150 for four weeks. Includes an initial 60–90-minute consultation, a personalised nutrition plan, calorie and macronutrient guidance, meal suggestions, progress reviews and ongoing messaging support.

• 8 weeks: £280 (save £40)

• 12 weeks: £400 (save £80)

ONLINE COACHING

• Monthly: £120

• 3 months: £320 (save £40)

• 6 months: £600 (save £120)

Online coaching includes a customised workout and nutrition plan, weekly check-ins, a monthly virtual session, messaging support and exercise-form checks by video.

SMALL-GROUP TRAINING

For groups of two to five people with similar goals. Pricing depends on the number of participants and session frequency. Please get in touch for a personalised quotation.

Fully insured

Gym, Studio, Home, Workplace, Outdoors, Online