Vincenzo Solinas

About

About Me

Since I was born in 1973, I have been involved in a variety of sports and fitness activities including basic gymnastics, football, rowing, martial arts (karate and ninjitsu), airsoft, bodybuilding, and most recently, calisthenics. Even as I approach older age, I still feel as fit as I did in my twenties, and I believe I am in the best shape of my life today. I have found that maintaining a healthy body and staying pain-free in adulthood requires a balanced combination of good nutrition, regular exercise, quality work, and adequate rest.

My qualifications and expertise:

I am passionate about helping people in their 40s and above to achieve their fitness goals. I understand the challenges of fatigue and stress that come with aging, especially during training. Older individuals can relate to these challenges uniquely. However, I also enjoy working with younger people, helping them develop a passion for gym and sports, and guiding them to meet their fitness goals and commitments. I believe that sports and exercise are instrumental in shaping one's character and personality.

I am a fully accredited CIMSPA personal trainer with additional qualifications in Nutrition for Sport & Exercise Performance and Exercise Considerations for Independently Active, Older Adults.

I chose to specialize in this field to cater to a diverse population, as many individuals struggle with lack of exercise, poor nutrition, and limited physical activity as they age. The age range of 30-40 is a critical period for people to focus on their health and fitness, especially when faced with medical conditions or the advice of a healthcare professional to become more physically active.

My Services

I offer a wide range of services to meet all your needs.

If you want to get fit and boost your self-esteem,

If you want to become more flexible to enhance your daily life,

If you wake up feeling exhausted and want more energy throughout the day,

If you want to improve your sleep patterns and get better rest at night,

If you want to lose weight and tone up before summer,

If you want to rid your body of excess weight,

I can help you with all of the above by providing the best fitness program, motivational support, and nutritional advice.

Why hire me?

Everyone is unique and faces different barriers in their lives due to various factors such as their sex, gender, religion, or body shape.

As a personal trainer, my job is to eliminate as many barriers as possible to help my clients achieve their fitness goals, attain their desired body, and feel better about themselves.

This is one reason why I chose to work as a freelance personal trainer instead of at a public gym. Public gyms are often crowded, and some people may not feel comfortable exercising in front of others, which can be a barrier to starting and maintaining a fitness journey. It could be related to their body, a specific religious belief, or gender expression. The venue I operate in is rented on demand. The staff are professional and friendly, and the only other people you'll find there are other personal trainers with their clients. It's never overcrowded, and you'll experience a non-judgmental and safe environment.

I only train individuals one-on-one, so you won't be working out with other people or in a group. You will have my undivided attention – that's a promise!

Why not stop planning and take action?

If you decide to embark on this journey (and if you are here reading, I'm sure you will), be sure that nothing is impossible, too hard, or too difficult. The best way to start swimming is to throw yourself into the water; I will be there to look after you anyway. The worst enemy to realizing your dreams or becoming the person you want to be is only yourself. You can do it, and you have to do it.

Website

vincenzosolinaspt.com

Qualifications

Origym - Level 3 Certificate in Planning & Delivering Personal Training
HFE - Level 3 Award in Exercise Considerations for Independently Active,Older Adults
HFE - L4 Nutrition for Sport & Exercise Performance