Vaida’s aim is to help you develop a lifestyle based around health and fitness that works for you. Training with Vaida will be challenging but enjoyable. You will get professionally assessed and applied fitness coaching, feel positive improvements in your body and mind and will achieve your goals as you develop a new healthier lifestyle.
Client commitment to Vaida is paramount for all her clients and going above and beyond is a regular activity carried out in order to facilitate results. You will receive all the necessary support and guidance that you require on your fitness journey. Vaida believes that fitness should be fun as well as functional, so she works with her clients in a number of areas to keep the program dynamic and interesting to prevent them from becoming ‘routine’.
Get in touch for a consultation and let’s get moving!
- BSc (Hons) Sports & Exercise Science
- Boxercise - Registered Boxercise Instructor
- Level 2 Certificate in Gym Instruction
- Premier - Postural Assessment & Corrective Exercise Instructor
- YMCA Yoga Inspired Fitness
- YMCA Awards - Ante & Post Natal Exercise (QCF)
- YMCA Circuit Trainer Award
- YMCA Client Lifestyle & Fitness Assessment
- YMCA Exercise to Music
- YMCA Resistance & Weight Training
- YMCAfit - Nutrition & Weight Management
- Register of Exercise Professionals Level 3 - R0065703
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