I use functional movements we use daily to help you move and feel better, helping to burn fat and build muscle through fun and enjoyable workouts that you will enjoy and look forward to. After, you will feel invigorated and less stressed. My style of training is less "no pain no gain" and more concentrated on proper form and technique. There is a big emphasis on strength, mobility and flexibility.
- YMCA Diploma in Personal training
- CYQ - Level 2 Certificate in Fitness Instructing (QCF) - Gym Based Exercise
- YMCA Kettlebells
- YMCA Padwork for PT
- YMCA Pre & Post Natal
- YMCA Suspension Fitness
Price per session from