Sophie Maunders personal trainer

Sophie Maunders

Sophie Maunders Personal Training
Abingdon, Oxfordshire
Weight Loss, Muscle Gain


My background in teaching has taught me what’s possible with the right tuition and motivation; after embarking on my own weight loss journey in 2014 and losing over 4 stone I gained an interest in health and fitness. Having always struggled with my weight and confidence, I employed a personal trainer to educate and motivate me in reaching my goals. I now have a long-term healthy relationship with food and exercise. My personal trainer helped me reach my goals, build my self-esteem and made me realise my full potential.

In 2016 I qualified as a personal trainer through Premier Training and am now looking to help others on a similar journey.

My Promise to You:

If you embark on your health and fitness journey with me, I promise to deliver a high quality, personalised training program, be a continued support both in and outside of sessions, help set and smash realistic and achievable goals, keep your safety as paramount and ensure all exercises are carried out safely.

If you want to lose weight, build muscle, improve fitness or performance for a specific sport or event, then book in now for a free initial consultation and taster session.


  • Premier - Diploma in Fitness Instructing & Personal Training
  • Register of Exercise Professionals Level 3 - R0163391

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insure4Sport (I4S423079)

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