Sophie Hayden personal trainer

Sophie Hayden

Handy Fitness
Baldock, Hertfordshire
Circuit Training, Boot Camps, Spinning, Exercise Referral, Group Training, Kettlebells, Rehabilitation, GP Exercise Referral, Weight Training, Boxing, Padwork


I provide personal training at home through my business Handy Fitness. I serve the Hertfordshire, Cambridgeshire and Bedfordshire areas.

I specialise in one to one personal training at home or in the park. I am currently working towards my level four qualifications specialising in obesity and diabetes.

I have a full range of fitness equipment which I bring to the client using my van which will keep sessions interesting and varied.


  • Training Room - Level 3 Certificate in Personal Training
  • Circuits
  • Emergency First Aid
  • Premier - Certificate in Kettlebell Training
  • Premier - Level 4 Diploma in Specialist Exercise (Obesity & Diabetes)
  • Premier - Tri-Planar Kettlebell Instructor
  • Studio Cycling Instructor
  • Training Room - Certificate in Fitness Instructing
  • Training Room - Gym Based Boxing
  • Training Room - Sports Nutrition

Languages spoken


Price per session from




Training locations

Home, Outdoors


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