Sophie Hayden personal trainer

Sophie Hayden

Handy Fitness
Baldock, Hertfordshire
Circuit Training, Boot Camps, Spinning, Exercise Referral, Group Training, Kettlebells, Rehabilitation, GP Exercise Referral, Weight Training, Boxing, Padwork


I provide personal training at home through my business Handy Fitness. I serve the Hertfordshire, Cambridgeshire and Bedfordshire areas.

I specialise in one to one personal training at home or in the park. I am currently working towards my level four qualifications specialising in obesity and diabetes.

I have a full range of fitness equipment which I bring to the client using my van which will keep sessions interesting and varied.


  • Training Room - Level 3 Certificate in Personal Training
  • Circuits
  • Emergency First Aid
  • Premier - Certificate in Kettlebell Training
  • Premier - Level 4 Diploma in Specialist Exercise (Obesity & Diabetes)
  • Premier - Tri-Planar Kettlebell Instructor
  • Studio Cycling Instructor
  • Training Room - Certificate in Fitness Instructing
  • Training Room - Gym Based Boxing
  • Training Room - Sports Nutrition

Languages spoken


Price per session from




Training locations

Home, Outdoors


We'll never share your email with anyone else.

More trainers in this area

Joe Welch personal trainer in Stevenage
Joe Welch
Michael Easton personal trainer in Royston
Michael Easton
Royston, Hertfordshire
Exercise Referral, Circuit Training, Boot Camps
Elleyse Robertson personal trainer in Bushmead
Elleyse Robertson
Bodyweight Training, Weight Training, Cardiovascular Fitness