Simon Hayes personal trainer

Simon Hayes



I started my fitness journey at 15 years old when I fell in love with kickboxing and achieved my black belt after 2 years of training and competing before branching out to other martial arts such as Muay Thai, Boxing and Brazilian Jiu Jitsu. Through coaching I found a real passion for helping people achieve their fitness goals, leading me to start personal training and to complete a degree in Strength and Conditioning Science at St Mary's University. This course educated me in the science of correct training methods for various fitness goals. I'm a massive advocate of a "no fads, just facts" approach to training and nutrition.


  • B.Sc. Strength & Conditioning Science
  • Lifetime Training - Certificate in Personal Training Level 3
  • British Weight Lifting - Level 1 Assistant Club Coach
  • Edexcel Level 3 BTEC National Diploma in Sport & Exercise Science
  • UKSCA Olympic Lifting Workshop

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