Sara Picken-Brown personal trainer

Sara Picken-Brown

Valetudo Group
London
Figure Competitions, Strength and Conditioning, Anxiety Management, Stress Management, Nutrition

About

Known as ‘The Figure Genie’, Sara Picken-Brown has over 20 years fitness industry experience. A former professional ballerina, injury forced a career shift toward fitness. A decade of professional bodybuilding; 23x championship titles, 3x IFBB Australian National Champion, IFBB 5th in the World’s. A shift in focus and passion for greater challenges saw the participation in a 30 day Leadership Intensive with USANavy SEALs over 3 years and a 50hr (3 days no sleep) BUDS Hell Week experience, of which Sara was the only female to complete alongside 24 from the 50 starters. Sara has Coached Olympians, Commonwealth Games champions, helped a number of amateur physique and bodybuilding athletes turn professional

Sara Picken-Brown has become one of Londons most respected Yoga, Pilates and Barre teachers. With over 20 years experience teaching, a former professional Ballet dancer, fitness Professional athlete and highly sought after Transformation Health Coach. She focuses on strength and conditioning, alignment and technique while bringing a sense of inspired enjoyment to all her private & class based sessions.

Qualifications

  • Hypoxic-Altitude Coach
  • Dip.Counselling & Psychotherapy (Regents University)
  • Neurobiology of Meditation for Mental Health Sector
  • Strength & Conditioning Coach Fitness (20yrs PT)
  • Associate Degree Dance & Performing Arts
  • Dip. Nutrition Counselling
  • Dip. SBM
  • Dip.Holistic Wellbeing Coach
  • Fully qualified & Insured Coach Teacher of : Pilates(Mat Pilates)
  • Fully qualified & Insured Coach Teacher of : Barre
  • Fully qualified & Insured Coach Teacher of : Power Yoga (200hr)
  • Fully qualified & Insured Coach Teacher of : Meditation
  • Royal Academy of Dancing (RAD) Advanced (Hon)
  • SEALfit KOKORO Graduate (2015)

Languages spoken

English

Price per session from

£120

Pricing and Special Offers

1hr Consultation [online or in-person] £120

Packages 5-10 pack = £85/hr

Consultations in:

~Pain Management and Body Therapy Care

~Nutrition Programs for Digestive Concerns, Body Transformation (fat loss), Menopause & Hormonal Balancing

~Coaching in Anxiety & Stress Management, Communication & Relationships

~Fitness & Mobility Programs using Yoga, Strength Training, Pilates & Barre modalities (SPB Body Method)

Insurance

Therapy Insurance, Personal Coaching Insurance through 'Protectivity Insurance'

Training locations

Home, Workplace, Outdoors, Online

Contact

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