Sam Charlton

I'm Sam and I have developed my training ethos through working with a variety of people over the last 10+ years and always love the challenge of adapting my methods to support new clients. I firmly believe that getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness and while there may be a sore muscle or two along the way, the benefits to your mental and physical health is worth a couple of days walking like John Wayne!

English