Ryan Spencer personal fitness trainer

Ryan Spencer

RS Conditioning
Functional Training, CrossFit, Sports Massage, Strength and Conditioning


I developed a love for sport and fitness from a very young age, with football being the main focus.

Constantly ignoring advice about recovery, by the time I was 20 I'd suffered multiple hamstring and groin injuries that became too severe to ignore, causing me to take a year to focus on recovery.

Going through the rehab process I started to value the importance of strength and conditioning in order for the body to perform at a high level.

I started to focus on more functional training, discovering CrossFit and Olympic Weightlifting. This hobby turned into a passion, and within a year, I had gained my personal trainer and sports massage therapist qualifications, and successfully completed my CrossFit Level 1 trainer course.

I am committed to teaching people my passion, and helping them discover the true extent of what their bodies can achieve. I am currently studying a sports science degree at the University of Salford to provide me with the skill set to take your training to the next level.


  • Level 3 Personal Trainer
  • Level 3 Sports Massage Therapy
  • CrossFit Level 1 Trainer
  • SBS Academy Student 2017

Languages spoken


Price per session from


Pricing and Special Offers

10 x 1-hour personal training sessions for £250

Block booking for sports massage available.


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