About
I’m Ryan O’Hare, and I’ve spent years helping people look great, feel great and get real results, with stronger bodies and sharper minds. Having rebuilt my own body more than once, I cut out the rubbish so every session counts.
I coach one-to-one at Fitness First on the Strand—near Covent Garden, Soho, Holborn, Waterloo and the South Bank—plus online and hybrid coaching across the UK. Strength, mobility and mindset are trained together, shaped around how you learn and focus, with experience coaching neurodivergent clients also.
PT Level 3, Mobility Specialist & CrossFit Level 1 Trainer. Thanks a tonne 🏋️