Ryan Harden personal trainer

Ryan Harden

Kojin Torena Fitness
Athletic Performance, Autism, Behaviour Change, Biomechanics, Body Confidence, Body Transformations, Boxing & Padwork, Combat Sports, Compound Movements, Core Conditioning, Couples Training, Diet Planning, Disabilities, Eating Habits, Fat Loss, Fitness for Older Adults, Fitness for Women, Flexibility & Mobility, Form and Technique Analysis, Free Weights, Functional Fitness, Goal Setting, Habit Change, Health Conditions, Hypertrophy Training, Injury Management, Interval Training, Karate, Losing Weight, Macro Breakdown, Martial Arts, Mindset, Muscle Gain, Nutrition & Weight Management, Online Coaching and Support, Parkinson's, Partner Training, Personalised Plans, Sport-Specific Training, Strength, Sustainable Weight Loss, Weightloss, Weight Loss for Women, Training Plans, Teaching, Menopause


Ryan Harden is a Personal Trainer with nearly 10 years industry experience working with men and women looking to get stronger, lose weight and tone up. With over 12 years coaching experience in various disciplines, most notable of these with Karate where he holds a 2nd Degree Black Belt after nearly 20 years of training, teaching and competing. A major highlight for Ryan was his recognition for work in the community through his positive impact on people as well as charity work which earned him the “Ashford BME Health and Fitness Award” for 2018 as well as being part of a team nominated for a 2021 Community Fitness Award. When he isn’t helping others, he spends time with his fiancee Millie, as well as Myrtle their dog and preparing for his next karate competition. He is currently working on growing his community alongside his Karate, through Kojin Torena Fitness .

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  • Level 2 Fitness Instruction
  • Level 3 Personal Training
  • Level 3 Award in Education and Training (currently studying)
  • 2nd Dan Black Belt in Kyokushinkai Karate.

Languages spoken


Price per session from


Pricing and Special Offers

1-1 Hybrid Personal Training Monthly Subscriptions starting from £100.

Online Coaching Monthly subscription for £50.

Free Consultations

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Training locations

Studio, Online

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